FutureSelves fit a wide range of interventions.
It draws eclectically from a wide variety of psychological approaches,
the four most prominent being:
Possible selves are in the future. They are directly tied to motivation because they represent personal goals to pursue and avoid.
The graphs provide a tremendous amount of item level detail that is comprehensible and manageable.
The program uses goal setting, and reflects the importance of self-regulation.
It recognises the importance of relationships in maintaining goal adherence, and that group dynamics affect performance and goals.